When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up...
4 Core exercises you can do anywhere, anytime. Just grab a mat and hit the floor! If you’re just starting out, I would recommend doing about 5 reps for each of these exercises. That means per side if it is alternating. If you feel pretty strong in your core, go...
Are you adding the right exercises to address your WHOLE CORE? Areas like the sides/obliques and low back are often neglected leaving people with unbalanced core training which can negatively effect injury susceptibility. Add these 3 core training exercises to your...
I nearly always start myself and my clients with these 4 warmup exercises. They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis. …in generally an incredible dynamic and effective warm up...
🛑 Stop jumping straight into your workout and start smart with this personal trainer-designed warm-up sequence! These 4 exercises are perfect for prepping your body before any activity or exercise session. This routine will help you: ✅ Wake up your balance ✅ Mobilize...
Follow along these 3 Stretches to help alleviate common ergonomic pain. This Stretches: Hip Flexors / Quads IT Band Inner thighs Hamstrings Back Hands Chest & Shoulders This a great way to take a healthy break from work and feel better...
