Sure, anyone can do stretch breaks on their own, but many times it's difficult to get going and break away from work. I found that Sean's stretch breaks really helped to establish a cadence and re-focus throughout the day which left me feeling more energetic at the end of the day.
Sean first helped me years ago with lower back pain I was having and my lack of upper body strength. More recently I’ve started to join Sean’s daily/ weekly stretch breaks and I’ve noticed such an improvement in my body stiffness, especially my neck and shoulders. Thanks Sean!
Sean did a great job leading our remote team through multiple stretch breaks. He has a way of making it very comfortable, and it was a great way to give our team a collective break in a remote setting. I felt great throughout the rest of the day each time - so important to stretch, take a breath and drink some water! We will definitely book again in the future.
I booked two stretch breaks for my team during our annual Wellness Challenge. They were perfect for the group because they were quick, easy, but still really effective. Those that participated raved about how rejuvenating the sessions were and how great they felt walking out of them. It was a nice break from endless meetings. Highly recommend!
This stretch break was a great recess from my busy workday. It was easy to follow along and super fun to do with the team! I really enjoyed the neck and shoulder mobility we did, staring at a screen all day is taking its toll on me and sometimes it’s hard to remember to get up and move on my own. Thank you Add Health, what a positive addition to my workday!
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