Placeholder Welcome to Our Intro Stretch Break – addhealthtoday

WELCOME TO OUR INTRO STRETCH BREAK

READY TO GIFT YOUR BODY 10-MINUTES OF QUALITY MOVEMENT & MOBILITY WORK?

...To Breathe,

Move More,

Stretch Again,

& Feel Better?

The video is our signature follow-along, 10 minute stretch break. 

 

You need enough space to take a step in any direction around you.

 

Just stand up, practice our breathing cues, move, stretch and experience a moment of gratitude as we wrap up the session.

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This is the short health break you know you need, but likely don't do enough.  This is where we help.

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Our Pro Tip:  Practice the breathing cues for maximum benefit. 😉

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Help Others: Share this with someone who could use an added moment of health today. 

Find more info about our Live, Group Stretch Breaks service Here

For healthful tips check out our Blog

 

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