WELCOME TO OUR INTRO STRETCH BREAK

READY TO GIFT YOUR BODY 10-MINUTES OF QUALITY MOVEMENT & MOBILITY WORK?

...To Breathe,

Move More,

Stretch Again,

& Feel Better?

The video is our signature follow-along, 10 minute stretch break. 

You need enough space to take a step in any direction around you.

Just stand up, practice our breathing cues, move, stretch and experience a moment of gratitude as we wrap up the session.

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This is the short health break you know you need, but likely don't do enough.  This is where we help.

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Our Pro Tip:  Practice the breathing cues for maximum benefit. 😉

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Help Others: Share this with someone who could use an added moment of health today. 

Find more info about our Live, Group Stretch Breaks service Here

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