WELCOME TO OUR INTRO STRETCH BREAK
READY TO TAKE A MOMENT FOR YOUR HEALTH?..
- To Breathe,
- & Feel Good?
The video above is our signature follow-along,
10 minute Stretch Break.
You just need enough space to take a good step
in any direction around you.
Be prepared to Stand Up, Breathe Slower, Move, Stretch and
even experience a moment of Gratitude to finish.
Add the short health break you know you need,
back into your day.
Our Pro Tip: Practice the breathing cues for maximum benefit. 😉
Help Others: Share this with someone who could use a moment of health today.
Find more info about our Live, Group Stretch Breaks service Here
For healthful tips check out our Blog
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