WELCOME TO YOUR INTRO STRETCH BREAK

READY TO TRY OUT A STRETCH BREAK?!

The video above is our signature follow-along,

10 minute Stretch Break. 

 

You just need enough space to take a good step

in any direction around you.

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Be prepared to Stand, Breathe Slower, Move, Stretch and

even experience a moment of Gratitude to finish.

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Just hit play & stand up

to add the short health break you need,

back into your day.

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Our Pro Tip:  Practice the breathing cues for maximum benefit. 😉

 lm

 

Help Others: Share this with someone who needs it today.

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Find More Info about our Stretch Breaks HERE
...including how to Schedule Your Own. 

take a stretch break at work for added affordable health benefits lm

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