READY TO TAKE A MOMENT FOR YOUR HEALTH?..

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- To Breathe,

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- Move,

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- Stretch,

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- & Feel Good?

The video above is our signature follow-along,

10 minute Stretch Break. 

You just need enough space to take a good step

in any direction around you.

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Be prepared to Stand Up, Breathe Slower, Move, Stretch and

even experience a moment of Gratitude to finish.

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Add the short health break you know you need,

back into your day.

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Our Pro Tip:  Practice the breathing cues for maximum benefit. 😉

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Help Others: Share this with someone who could use a moment of health today.

Find more info about our Live, Group Stretch Breaks service Here

For healthful tips check out our Blog

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