Our Health Education Series' provide insights and tools your people can use to positively impact their own wellbeing.
Today there's a ton of mis-information out there on what is 'healthy.'
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We sift through all the hoopla, fads and sometimes dangerous diets to provide real answers that help empower real results.
All information is scientifically backed and helps the audience build healthy habit skills.
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'The 4 Pillars of Foundational Health' is our introductory presentation series.
This series focuses on how we:
Sleep,
Eat,
Exercise,
and Unwind
as the most efficient practices in improving our overall wellbeing.
It is comprised of 2, 60 minute presentations.
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Presentation 1 focuses on the first 2 Pillars, Sleep and Eating.
Presentation 2 focuses on the last 2 Pillars, Exercise and Unwinding.
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The series is interactive, asking open-ended group questions and skill building, encouraging attendees to practice quick, simple breathing, meditation and stretching techniques along the way.
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'The Ad Hoc Talk'
1, 60 minute presentation individually made for a specific health topic of choice by the client.
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*We offer offer a recording of each live talk at an additional cost of $1,029 per session.
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Todays best performing teams are not only skilled and educated but understand how to be their best.
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Add the skills and knowledge your people need to be successfully healthier and happier with our discussion series'.
