Join Ali and Sean, as she demonstrates the Clamshell Opener in a Half Side Plank — a powerhouse move that targets your glutes, abductors, adductors, and core all at once! Using a mini band for added resistance, this exercise challenges stability, strengthens the hips,...
Sean breaks down a powerful Chest Press + Hip Press floor combo using just two dumbbells. This is one of the most efficient ways to build strength and undo the damage of sitting all day. ✅ Hip Press — strengthens the glutes while stretching tight hip flexors ✅ Chest...
