Short Hiking Stretches with a Bench Quick health breaks while exercising outside to keep you more injury resistant. Take a break on your next hike and try these 3 essential stretches! Targeting your calves, chest, hips, and back, these stretches will keep your...
When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up...
Do you need a few neck and shoulder relief health hacks? We got them for you right here. Just take a break, stand up and let’s add some healthy ergonomical, mobility exercises together. If you’ve got tension and need some quick helpful exercises, join Ali...
An Ergonomic Movement Break for Employee Health at Their Desk Use this stretch to help alleviate common computer and sitting pains from working without enough movement. This combo opens the chest, hands, wrists, forearms, shoulder, back and hamstrings. So it stretches...
If your hips are stiff, try this out! This half-kneeling movement combo trains your hips to open in ways they probably haven’t in years! Regain better mobility, challenge your balance plus loosen up tension in both the hips and low back. *Pro Tip* Keep your...
Relieve Your Neck and Shoulder Tension Ergonomic Pain Help, Employee Wellness Ideas, Stand and Stretch Breaks. Feeling neck or shoulder tension? Use this new favorite stretch of mine to help. Remember to reach high up with your elbow and breathe in as you look up for...
