Join Ali and Sean, as she demonstrates the Clamshell Opener in a Half Side Plank — a powerhouse move that targets your glutes, abductors, adductors, and core all at once! Using a mini band for added resistance, this exercise challenges stability, strengthens the hips,...
Follow along these 3 Stretches to help alleviate common ergonomic pain. This Stretches: Hip Flexors / Quads IT Band Inner thighs Hamstrings Back Hands Chest & Shoulders This a great way to take a healthy break from work and feel better...
If tight hips cause issues, try this out while sitting. Lift one foot onto your opposite knee and then with your hands put pressure on the lifted knee towards the floor. Adding movement up top, leaning into and out of the stretch will train the hips to stay less tight...
