At-Work Personal Training (On-Site)

Workout at work to maximize your time and productivity.

Keep active and accountable with convenient personal training sessions. 

Coaching you through the exercise you need to meet activity and fitness goals. 

lWhat You Can Expect:

30 minute sessions at your work gym.

Coaches begin each session checking in with the client on how they're feeling, maintaining a safety-first approach.

Sessions and programs are individually designed to each clients unique likes, dislikes, needs and desires.

Coaches are professional, certified personal trainers who excel at communication and form recognition.

You want to burn fat fast, done. 

Build a butt, can do. 

Feel less stiffness or pain in your neck, knees, shoulders, etc....that's the sort of thing we do best.  

Introductions:

We begin with a complimentary 20 minute connect conversation (in person or online optional).  This is to learn about you and begin identifying some initial healthy action planning.

Questions in our intro connect are:

What your exercise past and current is?

Do you have any injuries or limitations we should be made aware of?

What are your goals (short-term, long-term)?

Then we find the times, days and durations that fit availability.

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What you tell us you want, is what we design and guide you through.

Contact Us to take the next step for your health.

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