Placeholder Stand Up & Stretch Program (Monthly Ergonomic Exercise Breaks) – addhealthtoday

Stand Up & Stretch Program (Monthly Ergonomic Exercise Breaks)

Your ability to be stressed less, better focused, moving more and dealing with less body stiffness and tension in short amounts of time is here.


Challenge yourself to thrive more with a healthy movement routine in 2024.


The Stand & Stretch Break program reminds and guides you to stand up, add stretching and mobility exercises to tight areas of the body and to take the health break you know you need consistently to stay healthy

.... but probably aren't doing a good enough job of.  


We currently offer 4 live, online, 10-minute sessions each week.   

Mondays - Thursdays

@ 4PM PST (via Zoom)


This is a simple-to-do-anywhere program.

We incorporate kinetic movement to help you maintain and build posture, loosen stiffness and pain throughout the body, get you moving and breathing better again.

Just join the sessions (no screen-on necessary) and gift yourself a 10-minute, full-body movement break guided by us.


*Bonus Session:

Receive a recorded 10-minute stretch break emailed to you weekly.

(start the morning, end the day, or add it to when fits your schedule)


Watch our 90sec service video on what to expect:

(No sessions on holidays)


* For Corporate / Group rates please Contact Us


Shipping calculated at checkout.
Out of stock

Customer Reviews

Customer Reviews

Based on 7 reviews
Kelly Chadwick
The Vivi team has loved our stretch breaks this year with Sean

Sean is so personable, the Stretch Breaks are just what you need to get you up & moving in the day and remembering how important it is to stretch! It doesn't hurt to get a few smiles in as well :) Thank you Sean!!

Megan Monroe
Huge fan of Sean's training and 10min movement breaks

Great excuse to get out of my chair and get my stretch on. I loved how these stretches were more involved than the normal stuff you can access. I would definitely recommend Sean for personal training and also his new program for getting people to focus on movement throughout the day. Huge fan!

Klay Bendle
Such a welcome break to office life

I deal with a lot of sports related injuries. I tend to sit at my desk all day without moving, this leaves me stiff at the end of the day. This break gives me something to look forward to during the day and I have had a noticeable improvement in my stiffness within a very short period of time. Thank you Sean.


The live stretch break was amazing!

I have to admit that I didn't have high expectations for a 10 minute free class. I was proven wrong today.

The instructor packed a great variety of movements into this short session. I'd had a stressful day so far but by the end of the class, the tension had faded and I was back into my body. The movements left me simultaneously calm and energized.

I recommend these stretch breaks to anybody!

Alison Michaelis
Feeling Refreshed

I just completed my first stretch break with Sean and it felt great! It was the short break from my day that I didn’t know I needed until it was over. I feel so much more awake and energized now and more focused on the tasks ahead. Looking forward to joining another stretch break soon!

Not enough items available. Only [max] left.
Add to WishlistBrowse WishlistRemove Wishlist

WARNING: Max settings 200 code custom color. If you want more than, please contact support us, Kind Regards!

IMPORTANT: Click on the button 'Update on online store' to code active on live theme.

Update on online store Updating style Updated style

Demo Swath, Label settings Preview:

1. hot
Shopping cart

Your cart is empty.

Return To Shop

Purchase options
-10% $65.70 / month -10%
Subscription options
Delivery every month
$65.70 / month