Stand & Stretch Breaks (Monthly Ergonomic Wellness Program)

How much more efficiency happens when we are stressed less, better focused, moving regularly and grateful daily?

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Help your people access this via a healthy movement routine in 2024 with our live, online Stand Up & Stretch Program.

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The time ask is short.  10-minute breaks. 

Lunch time and late afternoon, when there are fewer important meetings.

No screens on necessary.

No special clothing changes needed.

Designed to fit at your desk space.

The Stand & Stretch Break program reminds and guides your employees through light-intensity mobility exercises designed with ergonomic pain in mind.  We combat tight, tension-y areas of the body, take a break from the outside distractions with breathe work and help employees add a short movement break we all know we need...

.... but probably aren't doing a good enough job of doing regularly.  

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We currently offer 4 live, online, 10-minute sessions each week.   

Mondays - Thursdays

@ 4PM PST (via Zoom)

A simple-to-do program.

We incorporate kinetic movement to help you maintain and build posture, loosen stiffness and pain throughout the body, get you moving and breathing better again.

Just join the sessions (no screen-on necessary) and gift yourself and your team a 10-minute, full-body movement break guided by us.

*Bonus Session:

Receive a recorded 10-minute stretch break emailed weekly to the team.

(they can practice when fits their day)

Watch our 90sec service video on what this looks like:

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Want to chat more about this? Contact Us or Book a Discovery Call