Stand & Stretch Breaks (Private Corporate Events and Conferences)

I've worked with Sean for years - first as a personal trainer, and now as a stretch break facilitator. His corporate stretch breaks are the BEST. They only take 10-15 minutes, and at the end you feel refreshed and ready to tackle the rest of your day. I can't recommend him highly enough. Get in touch and book him for your company stretch breaks. Its a fantastic way to engage and motivate remote teams!

I've worked with Sean for years - first as a personal trainer, and now as a stretch break facilitator. His corporate stretch breaks are the BEST. They only take 10-15 minutes, and at the end you feel refreshed and ready to tackle the rest of your day. I can't recommend him highly enough. Get in touch and book him for your company stretch breaks. Its a fantastic way to engage and motivate remote teams!

Sure, anyone can do stretch breaks on their own, but many times it's difficult to get going and break away from work. I found that Sean's stretch breaks really helped to establish a cadence and re-focus throughout the day which left me feeling more energetic at the end of the day.

Sean first helped me years ago with lower back pain I was having and my lack of upper body strength. More recently I’ve started to join Sean’s daily/ weekly stretch breaks and I’ve noticed such an improvement in my body stiffness, especially my neck and shoulders. Thanks Sean!

Sean did a great job leading our remote team through multiple stretch breaks. He has a way of making it very comfortable, and it was a great way to give our team a collective break in a remote setting. I felt great throughout the rest of the day each time - so important to stretch, take a breath and drink some water! We will definitely book again in the future.