50 min full-body exercise classes that focus on adding what we all need, but often forget to add in our exercise.
Designed to get people feeling better without killing you in the process.
- Warm ups start with Stretching, Mobility, Breathing & Balance training.
- Workouts continue to train the above and add Strength + Cardio training as well.
- Cool down with Mobile Stretching and Mindful Breathing for a Feel Great Finish!
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