One of the best full-body, low-impact exercises you can do anywhere: the Bird Dog Row. Performed on the floor, this movement challenges you to extend one leg back while lifting the opposite arm, forcing the body to stabilize as a single, connected system. It...
Join Ali and Sean, as she demonstrates the Clamshell Opener in a Half Side Plank — a powerhouse move that targets your glutes, abductors, adductors, and core all at once! Using a mini band for added resistance, this exercise challenges stability, strengthens the hips,...
Sean breaks down a powerful Chest Press + Hip Press floor combo using just two dumbbells. This is one of the most efficient ways to build strength and undo the damage of sitting all day. ✅ Hip Press — strengthens the glutes while stretching tight hip flexors ✅ Chest...
When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up...
4 Core exercises you can do anywhere, anytime. Just grab a mat and hit the floor! If you’re just starting out, I would recommend doing about 5 reps for each of these exercises. That means per side if it is alternating. If you feel pretty strong in your core, go...
Are you adding the right exercises to address your WHOLE CORE? Areas like the sides/obliques and low back are often neglected leaving people with unbalanced core training which can negatively effect injury susceptibility. Add these 3 core training exercises to your...
