How Daily Stretching Benefits Us as People and Teams

Improved Posture, Culture Building, Healthy People Engagement. 

standing head and neck stretch break at work

Daily stretching has numerous benefits for both the body and the mind, including:

  • lImproved flexibility: Stretching on a daily basis can improve your range of motion and flexibility, which can help prevent injuries and improve overall physical performance.

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  • Reduced muscle tension: Stretching can help reduce muscle tension and soreness, especially after exercise or a long day of sitting.

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  • Improved posture: Stretching can help improve your posture by loosening tight muscles and promoting better alignment.

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  • Reduced stress: Stretching can help reduce stress and promote relaxation by releasing tension in the muscles and increasing blood flow to the brain.

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  • Increased circulation: Stretching increases blood flow to the muscles, which can improve circulation and promote healing.

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  • Improved balance: Stretching can help improve your balance and coordination by strengthening the muscles and improving joint mobility.

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  • Enhanced athletic performance: Stretching can help prepare the body for physical activity and improve athletic performance by increasing flexibility, reducing muscle tension, and improving range of motion.

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So overall, incorporating daily stretching into your routine can have a positive impact on both your physical and mental well-being.

 

There are also several workplace wellness statistics that showcase the benefits of daily stretching for employees. Here are a few examples:

  • Reduced absenteeism: According to a study published in the Journal of Occupational and Environmental Medicine, employees who participated in a workplace stretching program had a 43% reduction in absenteeism due to musculoskeletal disorders.

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  • Improved productivity: A study published in the Journal of Occupational Health Psychology found that employees who participated in a stretching program at work reported significantly less physical discomfort, increased job satisfaction, and higher productivity.

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  • lReduced injury rates: A study published in the Journal of Safety Research found that employees who participated in a stretching program had a 25% reduction in the incidence of musculoskeletal injuries.

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  • Reduced healthcare costs: A study published in the Journal of Occupational and Environmental Medicine found that employees who participated in a stretching program had a 28% reduction in healthcare costs related to musculoskeletal disorders.

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Overall, these workplace wellness statistics demonstrate that daily stretching can have significant benefits for employees, including reduced absenteeism, improved productivity, reduced injury rates, improved morale, and reduced healthcare costs.

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If a stretch break sounds like an interesting team meeting or health event idea, please contact us

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Inform yourself more on todays health stats all employers should know @
➡️ https://addhealthtoday.com/pages/roi

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Find more info on our short stretch breaks options @
➡️ https://addhealthtoday.com/products/live-stretch-breaks

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OR REACH ME DIRECTLY @
➡️ Sean@AddHealthToday.com