Avoid Injury:  How to Protect your Knees doing Squats (new professional cues to use)


Doing squats incorrectly can lead to major pain & problems for the knees & the entire body's alignment + movement patterns.  

AVOID INJURIES by learning from the quick new cues included here

  • Keep your knees pulling slightly to the outsides 
  • Watch the knee sit just to the outside to the big toe
  • Lift your arches of the feet slightly

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Happy Practicing Ya’ll!  ➕💙