Stretch Out Your Spine with Your Desk Chair

Wellness Breaks at Work, An Ergonomic Stress Relief Exercise.

Even taking just a short break to practice this will help you feel good fast.


We all have some level of compressed spines.  

If you're not taking breaks to reopen this, pain can follow.  In fact back pain, whether low or high in neck and shoulders can be improved through this stretch break.  

Just grab a chair, gently sit back with hips and let the head and chest sink more towards the floor.

Take a slow breath in and then as you breath out, stand up slowly and nice and tall.



If you need personalized accountability to get you or keep you in shape, safely.  Check out our Virtual Personal Training:


or Contact Us: ➡️


If you need back pain help, I recommend you view this:  McGills Big 3



Lastly visit us directly at and try out 30days of our new, live, scheduled stretch break program.

Tuesdays - Fridays currently at 12:30pm and 2:45pm. 

Just register here for your free month-long trial and really put a health program into your busy workdays. 



Sean  ➕💙