An Effective Hip and Low Back Stretch Break

Hip Pain, Ergonomic Health at Work,

When we sit often whether driving, working or just lounging around at home, our hip muscles get stiff and tighten up.

This can cause pain and tension throughout the body including the low back.

Taking a break during the day to stand up and stretch these areas out can help you manage or even prevent these common ergonomic injuries.

And of course taking a break to stand, breathe and stretch has significant mental health benefits as well.

This standing stretch, goes single leg, adding balance training into the hips and low back stretch.

Follow these cues as you practice:

- squeeze your abs for improved balance

- focus your eyes on a still spot in front of you

- relax shoulders and slow your breath

Practicing this quick hip flexor and low back stretch should help you improve balance and loosen up ergonomic tension.

Enjoy!

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Pralm

If you need personalized accountability to get you or keep you in shape, safely. Check out Virtual Personal Training:

Other great resources to help back pain are McGills Big 3

Lastly visit us directly at AddHealthToday.com and try out a complimentary 10 min Intro Stretch Break Today!

➡️ https://addhealthtoday.com/products/comp-stretch

Cheers,

➕💙