Typing, Driving and so many other day to day necessities tighten up our hands, wrists and forearms.
And tension and tightness often lead to issues long-term.
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Help avoid issues by simply adding these stretches to your day. Take a minute to relieve tension, breathe, relax and to feel better fast.
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This stretch of the week benefits Flexibility, Mobility, Blood Flow, Stress & Pain Relief to name a few in this crucial part of our bodies!
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Enjoy : )
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Find more info on us and our stretch breaks @
➡️ https://addhealthtoday.com/products/live-stretch-breaks
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Instagram ➡️ https://instagram.com/addhealthtoday/
Youtube ➡️ https://www.youtube.com/c/AddHealthToday
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Review todays employer health figures @
➡️ https://addhealthtoday.com/pages/roi
OR REACH ME DIRECTLY @
Also a big thank you to our video, photo and editing friends @
➡️ https://www.neavisuals.com/