Typing, Driving and so many other day to day necessities tighten up our hands, wrists and forearms.

And tension and tightness often lead to issues long-term.

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Help avoid issues by simply adding these stretches to your day.  Take a minute to relieve tension, breathe, relax and to feel better fast. 

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This stretch of the week benefits Flexibility, Mobility, Blood Flow, Stress & Pain Relief to name a few in this crucial part of our bodies!

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Enjoy : )

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Find more info on us and our stretch breaks @

➡️ https://addhealthtoday.com/products/live-stretch-breaks

 

Check out some of our social content @

Instagram ➡️ https://instagram.com/addhealthtoday/

Youtube ➡️ https://www.youtube.com/c/AddHealthToday

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Review todays employer health figures @

➡️ https://addhealthtoday.com/pages/roi

 

OR REACH ME DIRECTLY @

➡️ Sean@AddHealthToday.com

 

Also a big thank you to our video, photo and editing friends @

➡️ https://www.neavisuals.com/

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