Safe Back Pain Movements, Ergonomic Awareness, Healthy Action At Home.
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If you have struggles with back pain, life can be seriously challenging even to move well.
I personally have struggled with back pain and some very bad times over the last 10 years.
And as a trainer, that's extra tough to deal with at work, being active always.
After many years of trial and error, here are 4 exercises that are truly safe and effective in helping to manage and improve pain symptoms for both myself and clients of all ages, shapes, sizes, etc.
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These 4 movements are Quick, Easy to Do, At Home Solutions:
1. Hugging Knees w/ Gentle Rocking
2. Hip Press
3. Childs Pose to Forward Lean
4. Birddog
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If you need personalized accountability to get you or keep you in shape, safely. Check out Virtual Personal Training:
➡️ https://addhealthtoday.com/products/personal-training
or Contact Us: ➡️ https://addhealthtoday.com/pages/contact
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Other great resources to help back pain are McGills Big 3
➡️ https://www.youtube.com/watch?v=GcwIALgRXHk
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And Jeff Cavaliere has a great video on herniated discs and what you can do.
➡️ https://www.youtube.com/watch?v=9SKuFe2SERs
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Lastly visit us directly at AddHealthToday.com and try out a complimentary 10 min Intro Stretch Break and Feel Good Fast....Guaranteed : )
➡️ https://addhealthtoday.com/pages/intro-stretch-break
Cheers,
➕💙