An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work
Back Pain Problems, Company Workers Comp Issues, Quick Team Wellness Solutions
People who took slightly longer microbreaks (3-10min) tended to have lower heart rates, suggesting that they had calmed them down. Their work also didn’t require as much correcting. (BBC, 2019)
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If you or your team members are feeling pain at work like tight hips, low back tenderness, neck tension or poor posture
....GIVE THIS A TRY.
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This sequence will give you the health break you need, to work on these common workplace issues.
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Follow along with Jackson and myself while getting the right type of activity to help feel better fast.
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➡️ https://addhealthtoday.com/products/live-stretch-breaks
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Or add more of our health and wellness articles@
➡️ https://addhealthtoday.com/pages/articles-worth-reading
OR REACH ME DIRECTLY @
And always a big thank you and giant recommendation goes out to our filming and editing friends @ Nea Visuals.